LHS Cross Country
Join the Cross Country remind
Name: LHS XC 24/25
Code: @lhsxc24
Or Contact:
Welcome to the Lakeside Cross Country homepage. Our interest meeting for the 24/25 season will be on May 15th, 2024. It will be at LHS, room 123 at 3:15
Cross Country is a distance running sport. The team has meet ups and captain lead runs over the summer. Please run, run, run and build up that endurance! I have a recommended running plan for those just starting out on the documents page. We practice 5-6 days a week either on campus, at the Canal, or at Blanchard Woods Park. I will send out schedules weekly on Sunday.
Meets are usually on Saturday mornings, we have the occasional after school Thursday meet. I choose meets that allow me to race everyone either in Varsity or in JV races. Included below is the tentative schedule and "To Do" list for the upcoming year.
Expectations
Schedule
TBD
Dragonfly Signup+Handout.pdfTo Do List:
-Update Dragonfly with all required documents. Due by 8/_, suspension from team begins immediately without completion
-Purchase your own resistance band, stretching strap, and black running shorts
-Run on your own and with the team over the summer, captains will schedule meet-ups
beginner.5k.pdfTo Do List:
-Pay team fees by 8/__, suspension begins 8/__ without payment.
-Start preparing for SNAP Raise by gathering new and more email contacts, the donation will begin 8/_ - we will meet in my room 8/_ to make sure everyone is prepped
-If your new to running, use this recommended training routine